How can
I help you?
I can help you with acute, urgent as well as chronic ailments. Below you will find the most common complaints that my patients report but remember that any other pain or dysfunction on the part of the musculoskeletal system is also an indication to see a physiotherapist.
Back problems
herniated disc and sciatica
chest back pain
lower back pain
lumbago
Neck pain
muscle tension
neck kink
disc protrusion and disc herniation
neck headache
Shoulder pain
frozen shoulder
wear and tear and calcifications
muscular instability
tendinitis
Elbow, wrist and hand pain
tennis elbow
golfer's elbow
carpal tunnel syndrome
radiating pain in arm
Hip pain
joint and muscle imbalance
joint degeneration
tendinitis
femoral acetabular conflict
Knee pain
knee sprains and meniscal injuries
jumper's knee, runner's knee
patellofemoral pain syndrome
Schlatter's syndrome
Ankle and foot pain
ankel sprains
Achilles tendinopathy
plantar fasciitis
radiating pain in the foot
Neurological disorders
stroke
Parkinson's disease
multiple sclerosis (MS)
Pre- and post-operative condition
strength training
pain and swelling
active training
scar tissue mobilization
Przewlekły stres
bóle i zawroty głowy
napięte mieśnie
bóle w obrębie żuchwy
bóle w klatce piersiowej
uczucie duszności
Headaches
tension headache
migraine
dizziness
jaw pain
Check prices
Therapy
that I offer
The first thing you will hear on your first appointment is: what brings you to my office? During the conversation/interview, you will tell me about your problem and also about any previous ailments or injuries. All this information will allow me to analyse your problem in order to find the cause of the current condition. I will then carry out an examination and physiotherapy tests to make an initial diagnosis.
Based on the above, together we will determine the aim and course of therapy, which includes physical treatments, massage, soft tissue therapy and individualised exercises. During therapy, I follow the method of small steps, which means that we will gradually and
systematically adjust the therapy in order to build new, sustainable habits to get rid of the pain and return to fitness. You will get from me a lot of motivation and exercises tailored to your capabilities, which you will do at home. With each subsequent appointment, we will go another small step further until we achieve satisfactory results.
Methods I use during therapy:
deep tissue massage
breathing exercise
stretching exercises
kinesiotaping
PNF
shockwave therapy
individually-adapted exercise
physical methods: laser, ScanLab, electrotherapy
How to prepare for your
first appointment
During the first appointment, I take a thorough history of your ailment and your current
circumstances in life. That’s why you should think carefully about what your problem is, what your symptoms are, how long they have been occurring, when they get worse and whether there is anything that relieves them. Also, try to recall previous complaints – these may be relevant to your current symptoms. If you have previous medical findings such as MRIs, X-rays – bring them with you. During the first appointment, a full-body assessment is required, and I usually ask you to undress down to your underwear. Therefore, be prepared so that you do not feel uneasy. Take comfortable clothes with you that won’t interfere with your exercise.
Helseforsikring
I have an agreement with the vast majority of insurance companies in Norway where you can use your health insurance to cover treatment at a physiotherapist. The insurance companies have different procedures for registering a case and approving treatment. I would love to help and guide you!
Feel free to contact me if you have any questions about using health insurance.
In collaboration with: Storebrand, Protector, Codan, Vertikal health, If, Falck Health, Eika, Gjensidige, Tryg, DNB.
